The countdown has begun. On January 19, a new U.S. law is set to ban TikTok, cutting off more than 170 million American users from the popular social media app. The decision, upheld by the Supreme Court, will force TikTok to shut down unless last-minute political action delays the enforcement.
While some users may try to bypass restrictions with VPNs, for most Americans, TikTok will simply stop working—even if it remains on their phones. For a generation that grew up with the app, this could feel like losing a lifeline to connection, creativity, and entertainment.
But beyond frustration, experts warn that the ban could spark real mental health challenges—and, potentially, some surprising benefits.
Why Losing TikTok Could Feel So Hard
TikTok isn’t just another app; it’s deeply woven into daily routines. Its endless scroll, personalized algorithm, and constant notifications are designed to keep users hooked.
“People spend more time on social media, on their phones, than we think is healthy,” said Dr. Will Cronenwett, chief of general psychiatry at Northwestern Feinberg School of Medicine. He explained that while “internet addiction” isn’t officially defined, TikTok’s design mimics addictive patterns.
For digital natives—especially teens and young adults who’ve never known life without smartphones—this sudden shift may feel jarring. “It’s their norm,” noted Dr. Kelly Moore, a clinical psychologist at Rutgers.
The Mental Health Impact of the Ban
Experts predict that once TikTok goes dark, users might instinctively reach for their phones, only to feel anxious, restless, or disconnected.
“There are incentives built in to keep people scrolling… not having access can lead to anxiety, listlessness, and even mild depression,” said Arianna Galligher, associate director at Ohio State’s Stress, Trauma, and Resilience program.
The loss may be especially difficult for marginalized groups who found community and connection through TikTok. Previous studies have shown that stepping away from social media—even voluntarily—can leave people feeling less satisfied and less connected in the short term.
Could the Ban Be Good for You?
It’s not all negative. Experts agree that taking a break from TikTok may bring unexpected health benefits:
- Less exposure to unrealistic body images and unhealthy beauty standards
- Fewer comparisons to influencers showcasing curated lifestyles
- Reduced doomscrolling of negative news
- More time for offline hobbies, relationships, and self-care
In fact, research shows that even a one- to two-week break from social media can improve mood, body image, and overall well-being.
Adjusting Your Habits Post-TikTok
If the ban goes through, where does that leave users? Some may flock to Instagram Reels, YouTube Shorts, or the next big app. But experts say it could also be the perfect chance to rethink your relationship with screens.
Dr. Elias Aboujaoude of Stanford Health Care suggests reframing the loss: “Look for the silver lining by investing in real relationships or healthier pursuits.”
That could mean:
- Picking up a hobby you’ve put off
- Spending more time with friends and family
- Recommitting to exercise or mindfulness routines
- Training your brain to focus on longer, deeper content (like books or podcasts) instead of short, punchy clips
Of course, shifting habits won’t be easy at first. The brain adapts to TikTok’s quick-hit style, which can shrink attention spans. But, as experts remind us, life existed before TikTok—and it will continue after.
Final Thoughts
Whether you’re a casual scroller or a daily content creator, the TikTok ban marks a major cultural moment. It may cause stress, anxiety, and even withdrawal-like symptoms, but it also offers an opportunity: to step back, reevaluate, and perhaps discover healthier ways to spend your time.
As one expert put it: “You were okay before TikTok, and you’ll be okay if it disappears.”
